Taiwan's military has sent rockets in China's direction from “shoot and scoot” launchers in a demonstration of how it might ...

This customary rule, recognized only by the colonial powers, permitted the strongest naval and commercial fleets to dominate the maritime commons and build global empires while assuring other states ...

At the brink of collapse, close to tears, a stranger’s voice broke through, carefully offering two simple words in English: ...

Alphonso Davies stood before the FIFA Congress in Russia in 2018 and shared his journey from refugee to Canadian citizen, ...

Schools and community organizations can apply for funding to launch or expand youth fitness programs through Active Southern ...

Harvard graduates heard from comedian and television host Conan O’Brien at their commencement. The appearance Thursday of O'Brien, a Harvard alum, came during one of the most fraught periods in ...

Want all the benefits of strength training but feel slightly overwhelmed by the idea of going to the gym or lifting weights? Well, it might be time to enlist the help of the humble resistance band, ...

As you get older, exercise selection can become just as important as how hard you push and how well you recover. While building muscle and strength still comes down to progressive overload and ...

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, assessed data from almost 95,000 ...

Suddenly, nearly all planes and ships entering or leaving Taiwan must first stop at a mainland port in Fujian Province before traveling to their final destination. Beijing has seized control of most ...