Neha Sharma on Instagram: "Comment down for links 🫶🏻 Pure Cotton Anarkali Kurta Sets, Must-Have, Myntra, Summer Wear, Best Anarkali Kurta Sets, Top Anarkali Kurta Sets, Stunning Anarkali Kurta Sets, Beautiful Anarkali Kurta Sets, Comfortable Anarkali Kurta Sets, Anarkali Kurta Sets for Women, Anarkali Kurta Set Collection, Online Shopping, Best Buy, Top Pick, Must-Buy Anarkali Kurta Sets, Essential Anarkali Kurta Sets, Good Quality Anarkali Kurta Sets, Amazing Anarkali Kurta Sets, Affordable A
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Neha Sharma on Instagram: "Comment down for links 🫶🏻 Pure Cotton Anarkali Kurta Sets, Must-Have, Myntra, Summer Wear, Best Anarkali Kurta Sets, Top Anarkali Kurta Sets, Stunning Anarkali Kurta Sets, Beautiful Anarkali Kurta Sets, Comfortable Anarkali Kurta Sets, Anarkali Kurta Sets for Women, Anarkali Kurta Set Collection, Online Shopping, Best Buy, Top Pick, Must-Buy Anarkali Kurta Sets, Essential Anarkali Kurta Sets, Good Quality Anarkali Kurta Sets, Amazing Anarkali Kurta Sets, Affordable A
112.5K views1 year ago
Instagramneha_sharmaa010
Vibudh on Instagram: "💪 MY 6 DAY GYM SPLIT Day 1 – BACK + BICEP • Pull Ups – 4 sets • Barbell Rows – 4 sets • Lat Pulldown – 3 sets • Seated Cable Row – 3 sets • Barbell Curl – 3 sets • Incline Dumbbell Curl – 3 sets • Hammer Curl – 3 sets ━━━━━━━━━━━━━━━ Day 2 – CHEST + TRICEP • Barbell Bench Press – 4 sets • Incline Dumbbell Press – 4 sets • Chest Fly (Machine/Cable) – 3 sets • Dips – 3 sets • Skull Crushers – 3 sets • Tricep Pushdown – 3 sets ━━━━━━━━━━━━━━━ Day 3 – LEGS • Squats – 4 sets •
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Vibudh on Instagram: "💪 MY 6 DAY GYM SPLIT Day 1 – BACK + BICEP • Pull Ups – 4 sets • Barbell Rows – 4 sets • Lat Pulldown – 3 sets • Seated Cable Row – 3 sets • Barbell Curl – 3 sets • Incline Dumbbell Curl – 3 sets • Hammer Curl – 3 sets ━━━━━━━━━━━━━━━ Day 2 – CHEST + TRICEP • Barbell Bench Press – 4 sets • Incline Dumbbell Press – 4 sets • Chest Fly (Machine/Cable) – 3 sets • Dips – 3 sets • Skull Crushers – 3 sets • Tricep Pushdown – 3 sets ━━━━━━━━━━━━━━━ Day 3 – LEGS • Squats – 4 sets •
10.6K views4 months ago
Instagramvibudh.space
vipul soni on Instagram: "🔹 Monday – Shoulders + Legs Shoulders: 1. Overhead Barbell Press – 4 sets × 8–10 reps 2. Dumbbell Lateral Raises – 3 sets × 12–15 reps 3. Front Plate Raises – 3 sets × 12 reps 4. Rear Delt Fly (Machine or Dumbbell) – 3 sets × 12–15 reps Legs: 1. Barbell Squats – 4 sets × 8–10 reps 2. Romanian Deadlifts – 3 sets × 10 reps 3. Leg Press – 3 sets × 12 reps 4. Leg Curls – 3 sets × 12–15 reps 5. Standing Calf Raises – 4 sets × 15–20 reps ⸻ 🔹 Tuesday – Chest + Triceps Chest:
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vipul soni on Instagram: "🔹 Monday – Shoulders + Legs Shoulders: 1. Overhead Barbell Press – 4 sets × 8–10 reps 2. Dumbbell Lateral Raises – 3 sets × 12–15 reps 3. Front Plate Raises – 3 sets × 12 reps 4. Rear Delt Fly (Machine or Dumbbell) – 3 sets × 12–15 reps Legs: 1. Barbell Squats – 4 sets × 8–10 reps 2. Romanian Deadlifts – 3 sets × 10 reps 3. Leg Press – 3 sets × 12 reps 4. Leg Curls – 3 sets × 12–15 reps 5. Standing Calf Raises – 4 sets × 15–20 reps ⸻ 🔹 Tuesday – Chest + Triceps Chest:
3.5K views8 months ago
Instagramrawvipul_
CHANDRAM CHOUDHARY ||FITNESS ||TRANSFORMATION || on Instagram: "🔥Best workout split is here ⬇️ DM FOR FULL PDF 🙌 📆Day 1 – Chest + Triceps ⬇️ Chest🏋️ 1. Barbell Bench Press – 3 sets 2. Incline Dumbbell Press – 3 sets 3. Chest Fly (Cable/Dumbbell) – 3 sets Triceps🔥 4. Close-Grip Bench Press – 3 sets 5. Rope Pushdown – 3 sets 6. Overhead Dumbbell Extension – 3 sets 📆Day 2 – Back + Biceps ⬇️ Back🔙 1. Deadlift – 3 sets 2. Pull-ups / Lat Pulldown – 3 sets 3. Barbell Row – 3 sets Biceps💪 4. Bar
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CHANDRAM CHOUDHARY ||FITNESS ||TRANSFORMATION || on Instagram: "🔥Best workout split is here ⬇️ DM FOR FULL PDF 🙌 📆Day 1 – Chest + Triceps ⬇️ Chest🏋️ 1. Barbell Bench Press – 3 sets 2. Incline Dumbbell Press – 3 sets 3. Chest Fly (Cable/Dumbbell) – 3 sets Triceps🔥 4. Close-Grip Bench Press – 3 sets 5. Rope Pushdown – 3 sets 6. Overhead Dumbbell Extension – 3 sets 📆Day 2 – Back + Biceps ⬇️ Back🔙 1. Deadlift – 3 sets 2. Pull-ups / Lat Pulldown – 3 sets 3. Barbell Row – 3 sets Biceps💪 4. Bar
34.1K views5 months ago
Instagramthe_fitnessfront_
Schola on Instagram: "“Can three dimensional frequency table be used to display more complex datasets” - 🤓 #scholadaily #math #education #calculus #memes #nerd #poser"
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Schola on Instagram: "“Can three dimensional frequency table be used to display more complex datasets” - 🤓 #scholadaily #math #education #calculus #memes #nerd #poser"
2.7M views7 months ago
Instagramscholadaily
Avnish Yadav | Online Fitness Coach 🇮🇳 on Instagram: "🚨Complete Muscle Building Workout👇🏻 PUSH (Chest, Shoulders, Triceps) Main Compounds: Barbell Bench Press & Seated Shoulder Press • Barbell Bench Press – 4 sets x 6–8 reps • Incline Dumbbell Press – 3 sets x 10 reps • Seated Barbell Shoulder Press – 4 sets x 8 reps • Dumbbell Lateral Raises – 3 sets x 15 reps • Overhead Tricep Extension – 3 sets x 12 reps • Rope Tricep Pushdowns – 3 sets x 15 reps Day 4 variation: • Swap Incline Dumbbell
Avnish Yadav | Online Fitness Coach 🇮🇳 on Instagram: "🚨Complete Muscle Building Workout👇🏻 PUSH (Chest, Shoulders, Triceps) Main Compounds: Barbell Bench Press & Seated Shoulder Press • Barbell Bench Press – 4 sets x 6–8 reps • Incline Dumbbell Press – 3 sets x 10 reps • Seated Barbell Shoulder Press – 4 sets x 8 reps • Dumbbell Lateral Raises – 3 sets x 15 reps • Overhead Tricep Extension – 3 sets x 12 reps • Rope Tricep Pushdowns – 3 sets x 15 reps Day 4 variation: • Swap Incline Dumbbell
8.3K views8 months ago
Instagramgainswithavi
Abby on Instagram: "Beginner’s Sourdough Recipe✨ As promised, here is my easy, step by step guide for sourdough with timestamps! I would not classify myself as a baker but have developed this easy recipe to yield a perfect sourdough loaf every time! Enjoy! Dough Ingredients - Active Starter: 100 g (~1/2 cup) - Water: 375 g, lukewarm (~1 1/2 cups plus 1 tbsp) - Bread flour: 500 g (~4 cups) - Salt: 11 g (2-2.5 tsp) 1. 7 AM: Feed starter 1:1:1 ratio of starter, flour, water. (To yield plenty for th
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Abby on Instagram: "Beginner’s Sourdough Recipe✨ As promised, here is my easy, step by step guide for sourdough with timestamps! I would not classify myself as a baker but have developed this easy recipe to yield a perfect sourdough loaf every time! Enjoy! Dough Ingredients - Active Starter: 100 g (~1/2 cup) - Water: 375 g, lukewarm (~1 1/2 cups plus 1 tbsp) - Bread flour: 500 g (~4 cups) - Salt: 11 g (2-2.5 tsp) 1. 7 AM: Feed starter 1:1:1 ratio of starter, flour, water. (To yield plenty for th
528.7K views4 weeks ago
Instagramfoodiefromvt
2:05
Andra Stefanescu on Instagram: "In love with how this 100%* whole wheat loaf turned out🌾 A new day, a new flour to explore—because why not? I’m here to experiment so I can provide the best insights to this lovely community. This time, I’m working with the Extra Strong Wholewheat from @mungoswells The Formula: * 500g Extra Strong Wholewheat * 470g Water (Yes, you read that right—94% hydration!) * 110g Starter (A little extra to help with the winter chill) * 10g Salt The Process: 1. Autolyse: I s
840.4K views1 month ago
Instagramsourdough_explained
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Nitesh Yadav on Instagram: "STEAL THIS WORKOUT PLAN BEFORE ITS TOO LATE🔥 🧬Monday - Back and Biceps 1. Deadlift (3 sets of 8-12 reps) 2. Barbell Rows (4 sets of 8-12 reps) 3. Lat Pulldowns (3 sets of 10-15 reps) 4. Dumbbell Bicep Curls (3 sets of 10-12 reps) 5. Hammer Curls (3 sets of 10-12 reps) 🧬Tuesday - Chest and Shoulders 1. Bench Press (4 sets of 8-12 reps) 2. Incline Dumbbell Press (3 sets of 10-12 reps) 3. Cable Flyes (3 sets of 12-15 reps) 4. Seated Dumbbell Shoulder Press (3 sets of
187K viewsAug 31, 2024
Instagramfitwithniteshh_
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Anna - Bread and Butter Baking on Instagram: "Here is a rough guideline for how to make Cinnamon Swirled Sourdough QUICK NOTE: You may have to adjust amounts on the Cinnamon Paste depending on your kitchen’s temperatures since coconut oil will solidify the cooler it gets and turn liquid at warmer temps. DOUGH 350g warm water 100g active starter 500g bread flour 12g salt —mix dough together, cover and let rest for one hour CINNAMON PASTE: 20g cinnamon 20g flour 30g powdered sugar 40g coconut oil
657.6K views2 weeks ago
Instagrambreadandbutterbaking
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T. F. S/ Naaz on Instagram: "Try this Recipe and thank me later. 1. Deseed 1 cup of good quality dates and soak them in 1 cup of hot water for 2 hours, then blend into a fine paste. 2. Dry roast 1/2 cup of rolled oats on low-medium flame for 1-2 minutes, then blitz into a fine powder. 3. Similarly, toast 1 cup of almonds, 1/2 cup of walnuts, 1/4 cup of pistachios, 1/4 cup of sesame seeds, and 1/4 cup of pumpkin seeds until crunchy and aromatic. Next, add 1/2 cup of desiccated coconut and toast f
2.8M views1 month ago
Instagramthefoodiesyndrome
1:29
Kiley O'Donnell on Instagram: "OLD-FASHIONED BUTTERMILK DONUT BARS Heaven…on earth ✨ Recipe below OR comment ‘DONUTS’ to get the recipe sent to you 🤎 #Recipe Details (makes 16-18): Dough: - 3 1/2 cups (440g) cake flour (homemade version on blog post) - 2 1/2 tsp (10g) baking powder - 1 tsp (6g) salt - 3/4 tsp (1g) nutmeg - 1/4 tsp (2g) baking soda - 1/2 cup (120g) brown sugar - 1/2 cup (110g) granulated sugar - 1/4 cup (58g) salted butter, melted - 2 eggs + 1 egg yolk, room temp - 1 tbsp vanill
1.9M views1 month ago
Instagramwellmadebykiley
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Vanshika Khurana on Instagram: "Recipe: Ingredients🔽 1 Cup Hung Curd 100g Low fat paneer (Homemade) 1 Cup Mint leaves 5-6 Cashews soaked in water 3-4 sauteed garlic cloves 1/4 Cup Coriander Leaves Seasonings - Salt, 1 tbsp mixed herbs, 1 tsp sugar, 1/2 tsp pepper 3 chopped green chillies Blend everything until smooth and store in the fridge for 5-6 hrs so that it sets well and thickens. Need my recipe for healthy chipotle mayo? Comment “mayo” and I will dm you✨ High Protein, Vegetarian, Mint Ma
3.2M views2 weeks ago
Instagramfit.khurana
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Margie Nomura on Instagram: "Recipe 99 of 100: Melt in the Middle Chocolate Cake Can you believe it’s day 99! I am going to make a bold statement. I think this Moelleux au Chocolat might just be one of the best chocolate cakes of all time. There, I have said it. The best way to describe it is like a giant melt in the middle chocolate cake. Although I rather like the fancy French name! It is rich, gooey, decadent and delicious. Especially served warm from the oven. What’s more, if you pop the lef
25M views1 week ago
Instagramdesertislanddishes
1:14
Paulina Cabou on Instagram: "Te enseño a hornear tu hogaza sin necesidad de olla! Receta Hogaza * 500gr de Harina de Fuerza (proteina 12%) * 100 gr de masa madre ACTIVA * 300 a 350ml de agua * 10gr de sal 1. Mezcla la masa madre activa con el agua hasta disolverla. Agrega la harina y la sal, cubre y deja reposar 30 minutos. Para determinar la cantidad de agua, comienza con 300 ml y pon atención a la textura: si la masa ya se siente suficientemente hidratada, no añadas más; si todavía notas parte
1.1M views2 weeks ago
Instagrampaulinacabou
1:15
smit khalasi - online coach on Instagram: "6 DAY WORKOUT ROUTINE (2 month gym experience | Fat loss + muscle toning) GENERAL NOTES Warm-up: 15 min like beginner Rep range: 8–12 Rest: 60–90 sec (compound lifts me 90 sec) Tempo: controlled reps Day 7: complete rest / stretching 10,000 steps every day compulsory ⸻—————————————————— DAY 1 – CHEST + TRICEPS Bench Press (Barbell / Dumbbell) 4 sets × 10 reps Rest: 90 sec Incline Dumbbell Press 3 sets × 10 reps Rest: 75 sec Chest Fly (Machine / Dumbbell
57.1K views4 months ago
Instagramtrainwithsmit
2:28
Sarah Fennel on Instagram: "*warning* this recipe is messy and you WILL be left with bits of chocolate around your mouth (like me) because of how addicting it is. but also, no holiday season is complete without this sweet and crunchy toffee bark. full recipe below, enjoyyyy 1/2 cup butter, cubed 1/2 cup granulated sugar 1/2 tsp salt 2 tablespoons sliced almonds 1 cup chocolate chips 3-4 tablespoons chopped walnuts Line a sheet pan with parchment paper. Set aside. Combine the butter, sugar, and s
5.1M views1 month ago
Instagrambromabakery
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Nyx Wintersbane on Instagram: "I’ve been participating in big back activities all winter long 🤤🤤🤤 anyone else have an unplanned winter bulk 👀 ☺️Home and Gym Full Bawdy☺️ Workout A : Lower Body: Get SKRONG 😈 1. Goblet Squat: 3 sets of 8 reps 2. Dumbbell Romanian Deadlift: 3 sets of 10 reps 3. Bulgarian Split Squat: 3 sets of 10 reps each leg 4. Dumbbell Step-Ups: 3 sets of 12 reps each leg 5. Calf Raises: 3 sets of 15 reps Workout B: Upper Body: HERCULES type beat 💪🏾 1. Dumbbell Bench Pres
154.3K viewsFeb 10, 2024
Instagramthehuskulargoddess
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Arham Siddiqui on Instagram: "Entire workout plan to get this physique: (I train 6x a week. Short, intense, low volume. Mastering the basics) No “old school vs new school” — only basic and advanced exercises. Pro Tip: Prioritize compound movements (6–8 reps) for strength & mass, then move to isolation exercises (8–10 reps) to fully fail the muscle. 📆 Day 1 – Chest + Triceps Incline Dumbbell Press – 3 sets (6–8 reps) Incline Smith Machine – 3 sets to failure (6–8 reps) Machine Dips – 2 sets (8–1
34.9K viewsApr 12, 2025
Instagramarhammlifts
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Jocelyn Delk Adams on Instagram: "Comment “RECIPE” for the FULL Printable Sweet Potato Cobbler Recipe with DETAILED Instructions and Images! Y’all, Sweet Potato Cobbler recipe is that classic Southern dessert you didn’t even know you needed. Once you try it, trust, you will be hooked for reals. Tender, caramelized sweet potatoes bake up to syrupy perfection in the most addictive rich, buttery, brown sugar sauce. And let’s not forget the super flaky pie crust on top that sets the whole thing off!
1.3M views1 month ago
Instagramgrandbabycakes
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