4-8 Breath to Lower Heart Rate and Stress
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YouTubePocket Breath Coach - Luke Horton
4-8 Breath to Lower Heart Rate and Stress
A guided 4-8 breathing exercise to slow your heart rate and ease stress. Inhale for 4 seconds, exhale for 8 seconds. The long exhale is what makes this work. Exhaling naturally slows your heart rate, both through vagus nerve activation and through pressure changes inside your chest that signal the body to slow down. Doubling your exhale extends ...
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