❌ Postul intermitent NU înseamnă doar să nu mănânci! Poți să numeri calorii. Poți să ții pauză alimentară 16 ore. Poți să bifezi perfect protocolul. DAR dacă în tot acest timp: ești nervos, te cerți cu toată lumea, ai gânduri negative, trăiești în tensiune. Atunci ai ratat o parte importantă din sensul postului! Postul nu ar trebui privit doar mecanic: câte calorii, câte proteine, câte ore fără mâncare. El ar trebui să aibă și o dimensiune mai profundă: ✨ atenție asupra sinelui, ✨ mai multă bună
0:28
TikTokdoctorcezar.ro
❌ Postul intermitent NU înseamnă doar să nu mănânci! Poți să numeri calorii. Poți să ții pauză alimentară 16 ore. Poți să bifezi perfect protocolul. DAR dacă în tot acest timp: ești
Doctor Cezar(@doctorcezar.ro). original sound - Doctor Cezar. Postul intermitent NU înseamnă doar să nu mănânci! Poți să numeri calorii. Poți să ții pauză alimentară 16 ore. Poți să bifezi perfect protocolul. DAR dacă în tot acest timp: ești nervos, te cerți cu toată lumea, ai gânduri negative, trăiești în tensiune ...
10.7K views1 month ago
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