⁉️ Achy Neck and Shoulders? ✅ Try this out! 🎯 Keys: 🔹 Support your neck with your hands 🔹 If this hurts your lower back, keep your abs/core tight so that your lower back doesn't arch 🔹 Let your head fall as far back as if comfortable (limit the movement if it's too much to start) 🚨 If you don't have a foam roller, use a rolled up towel or a few small pillows! (sometimes this is more comfortable anyway!) 📍 Hold for 2-5 seconds per rep, for 10-20 reps, and perform 1-2 sets, at least 1x/day b
0:11
⁉️ Achy Neck and Shoulders? ✅ Try this out! 🎯 Keys: 🔹 Support your neck with your hands 🔹 If this hurts your lower back, keep your abs/core tight so that your lower back doesn't arch 🔹 Let your head fall as far back as if comfortable (limit the movement if it's too much to start) 🚨 If you don't have a foam roller, use a rolled up towel or a few small pillows! (sometimes this is more comfortable anyway!) 📍 Hold for 2-5 seconds per rep, for 10-20 reps, and perform 1-2 sets, at least 1x/day b
269.4K viewsMay 26, 2023
FacebookDr. Caleb Burgess DPT, OCS, CSCS
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