Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅ Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat

Hip dysplasia left me with a 10 cm leg length difference and years of pain. 💔 After three surgeries, we recovered 8 cm, and my leg length difference is now 2 cm🥺❤️. Recovery hasn't been perfect. I developed foot drop, and I still walk with a limp. But even with these challenges, the surgeries changed my quality of life. The pain that once controlled my life has reduced so much, and that's something I'll always be grateful for 🥺❤️. #ThisIsHipDysplasia #hipdysplasiaawareness #totalhipreplacemen

Dharmesh Ne Rewind Ki Audition Wali Performance|India's Best Dancer| #ibd #geetakapur #malaikaarora

Terence-Shilpa Ka Sensuous Dance | India's Best DancerS5 | #ibd #karismakapoor #jaavedjaaferi

It's Magic Par Trio Ka Magical Act | India's Best DancerS5 | #ibd #karismakapoor #jaavedjaaferi

BTS Boycotts Grammys Amid "Asian Pop" Category Concerns

Kpop in public LE SSERAFIM x ILLIT x KATSEYE 'ICONIC BY MISTAKE'

A friend who always thinks of me