NextStep Orlando session 15! My final workout on this trip to NextStep. I started my session on the Total Gym doing leg presses. I then did some dips using the handle attachments. I don’t have the best triceps however I was able to do a few sets before my arms got too exhausted. I then did some free standing. While standing I did some side stretches to help keep my back straight. After standing I got on the spin bike and was able to cycle independently for 30 seconds! It’s the longest I’ve ever
3:05
NextStep Orlando session 15! My final workout on this trip to NextSt…
5K viewsMar 20, 2025
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My second session at NextStep! I started my session on the spin bike trying to lean to each side to push my legs to keep cycling. I then went for a walk in the pacer. I was able to step forward with my left leg on each step and also start to straighten both legs after each step! I then finished my session with some volleyball. I had added fes on my legs to help keep them straight while standing. | Jennifer's Journey
1:36
My second session at NextStep! I started my session on the spin bik…
166.5K viewsOct 19, 2023
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NextStep Orlando Session 15! I started my session on the MotoMed bike to warm up my legs before using the LiteGait to assist with some treadmill walking. In between walking I used electrical stimulation on my quads to practice straightening my legs. I then finished my session on the plinth with some handcycling and rowing. | Jennifer's Journey
0:57
NextStep Orlando Session 15! I started my session on the MotoMe…
16.7K viewsApr 10, 2023
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When I’m not practicing standing, I’m keeping my body fit and strong with different pieces of equipment at Jenn's Gym! My favourite piece of equipment is the NuStep, recumbent cross trainer as it gives me a full body workout. I love exercising out of my wheelchair so I get on the plinth to do some shoulder presses and sit ups with the weighted bar. I also practice tricep lifts with yoga blocks as this helps strengthen my arms for transfers. | Jennifer's Journey
1:09
When I’m not practicing standing, I’m keeping my body fit and stron…
5.6K views5 months ago
FacebookJennifer's Journey
NextStep Orlando Session 8! My legs are wakening up! I started my session with some hip extensions to really stretch out my tight hips. I then went to the smith machine to work on my sit to stands. I was able to hold my stand with no hip support and even do little squats! As soon as I managed a few good ones they made it even harder by adding resistance to my hips! It was hard work and my legs were shaking like crazy but it was an amazing feeling to be able to do it. I finished my session with s
1:50
NextStep Orlando Session 8! My legs are wakening up! I started m…
86.2K viewsMar 29, 2023
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Session 4! My legs did soo good today! I started my session with 15 minutes on one of my favourite pieces of equipment, the NuStep. I then did some more walking in the pacer. I need to practice lots in the pacer this week as this weekend I’ll be walking down the red carpet in it! There’s still time to donate to my fundraising page here - https://secure.qgiv.com/event/14tannwal/account/1615658/ I then used the totalgym for some leg presses. My legs were super strong and I was able to straighten t
1:55
Session 4! My legs did soo good today! I started my session with 1…
75.4K viewsOct 24, 2023
FacebookJennifer's Journey
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