Running with Heel Spurs: Tips for Overcoming Foot Pain —
Running with Heel Spurs: Tips for Overcoming Foot Pain —
Dec 10, 2021
runnersblueprint.com
What your feet have to do just to keep a sandal on matters more than you think. Without a heel strap, the foot is forced into a constant gripping pattern — toes scrunch, the arch stiffens, and the ankle stays slightly plantar flexed just to keep a flip flop from flying off. Over time, that extra effort can add unnecessary tension and fatigue up the entire kinetic chain. A heel strap changes everything. Earth Runners move with your foot, allowing a natural gait, relaxed toes, and stable contact w
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What your feet have to do just to keep a sandal on matters more tha…
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