Flashback: Mike Graham tells carpenter cement grows on trees
Flashback: Mike Graham tells carpenter cement grows on trees
Dec 10, 2022
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The Second and final truck just arrived and some fresh Christmas trees are waiting for Home! | Mike's Christmas Trees
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The Second and final truck just arrived and some fresh Christmas …
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Mike Trees on Instagram: "Here we go….. 6 of the best 😉 Tip 1 Older runners are better off keeping hard runs to one or two a week. When I was 20, I ran twice a day and averaged around 160km a week. I stretched a bit but didn’t touch the gym. As I’ve got older, I can keep my training volume by mixing my sports, but I can’t hold the same intensity I used to. Tip 2 Stretch daily. These days I’m stiff as a board, so mobility is something I have to stay on top of. Tip 3 Do regular strength and condi
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Mike Trees on Instagram: "Here we go….. 6 of the best 😉 Tip 1 Older ru…
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Mike Trees on Instagram: "Too many novice runners start their training and racing far too fast. Is this you? The first kilometre always feels easy because you’re using stored energy. The problem is that going out too fast causes lactate to build up, which blocks your aerobic system from delivering the oxygen your muscles need. The solution is simple. Start slower and let the pace build naturally. This is called negative splitting. Aim to make the second half of your run slightly faster than the
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Mike Trees on Instagram: "Too many novice runners start their tr…
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Mike Trees on Instagram: "This session is one I have used for years to build VO2 max. It teaches your body to handle hard running and use oxygen more efficiently when the pressure comes on. More oxygen to your muscles means you can hold speed for longer. Your watch might show a VO2 max number. But the only accurate way to measure it is in a lab. The good news is you do not need to know what number it is to get faster. You just need the right training. This is a session I always come back to: 6 x
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Mike Trees on Instagram: "This session is one I have used for yea…
11.7K views4 months ago
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Mike Trees on Instagram: "After injuring my knees as an elite runner over 40 years ago, I discovered that forefoot running is the most efficient and fastest way for me to run. It helps protect my damaged knee cartilage by absorbing shock through my muscles rather than my joints. Here are six drills that have helped me: 1. Butt Kicks Butt kicks target the hamstrings and boost fast-twitch muscle response. If you have tight quads or weak hamstrings, you might tire quickly. 2. High Knee Running Keep
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Mike Trees on Instagram: "After injuring my knees as an elite runn…
49.5K views3 months ago
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Mike Trees on Instagram: "I usually share tips on how to run better. How to be more efficient. How to build aerobic fitness. How to do drills properly. How to run intervals, time trials, or strength work. Heart rate. Pace. Structure. All of that matters if you want to improve. But every now and then, the most important thing is much simpler. Just go out and run. No watch. No heart rate monitor. No phone. No plan at all. Run for as long or as short as you feel like. Run at whatever pace makes you
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Mike Trees on Instagram: "I usually share tips on how to run better. H…
32.9K views3 months ago
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Mike Trees on Instagram: "Overstriding is braking. When th…
16K views5 months ago
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Mike Trees | Many runners say they cannot stay in the right training zo…
149.2K views4 months ago
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Mike Trees on Instagram: "RUN FAST SOMETIMES, BUT SLOW RU…
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Mike Trees on Instagram: "RUnning has no age !"
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Mike Trees on Instagram: "I wrote this a year ago. Since 1992 I have …
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Mike Trees on Instagram: "The rocking on to my toes allows me t…
28.4K views4 months ago
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Mike Trees on Instagram: "That was in 2024, it was painful but fun. To…
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Mike Trees on Instagram: "Unlock Your HYROX Run Potential with T…
173.8K views10 months ago
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Mike Trees on Instagram: "Today is my last day in Indonesia for this tr…
72.2K views1 year ago
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Mike Trees | Too many novice runners start off their training and …
381.1K viewsSep 22, 2024
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Mike Trees on Instagram: "My favorite place to run. Where’s your…
30.8K views11 months ago
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Mike Trees | We do get slower as we age, there is no denying it. But ov…
3M viewsAug 10, 2024
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Mike Trees on Instagram: "We had all been battling for over an hour, i…
595.8K viewsSep 29, 2024
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Mike Trees | “Looking for kudos? Wanting to drop your running part…
62.9K viewsJan 9, 2025
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Mike Trees on Instagram: "Below are 3 separate sessions to be run i…
57.5K viewsMar 12, 2025
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Mike Trees on Instagram: "I had to share this, and say although we al…
69.7K viewsApr 13, 2025
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Mike Trees on Instagram: "Timing is not often discussed, by coaches, …
283.8K viewsDec 28, 2024
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Mike Trees on Instagram: "The femur is the biggest bone in the b…
118K viewsJan 31, 2025
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Mike Trees on Instagram: "Thinking of jumping straight into marathon …
174.5K views11 months ago
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Mike Trees | BACKGROUND: 😎 When I was 41, I ran 29:56 for 10km and …
960.6K viewsSep 30, 2023
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Mike Trees | I think the video says it all. Even at the age of 62 I still am …
86K viewsJan 11, 2025
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Mike Trees | Good running form will NOT usually happen by accident o…
146.2K viewsJan 24, 2025
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Mike Trees | TRAIN DON’T STRAIN ! Relaxed aerobic running at speed …
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