🎯 you’re raiding the pantry like a trash panda 🦝 at midnight, eating processed sh*t because you’re telling yourself it’s so hard to eat protein. step 1 - identify your main protein sources (ps it’s NOT peanut butter, quinoa or edamame) step 2 - increase that portion size until your getting 30g protein from it step 3- do that for every meal step 4 - follow me for a no bs approach to your health and fitness
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🎯 you’re raiding the pantry like a trash panda 🦝 at midnight, eating pr…
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TikTokxtinefit
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💾 Save this recipe for later HERE ⤵️ ——— 📕Make your nutrition 10x easier — get 50 easy high-protein recipes in my eBook (link in bio)!☝️ ——— 🥗 High Protein Asian Chicken Salad Recipe (1 serving) ingredients: 🍗 150g chicken breast or rotisserie chicken 🥒 80g cucumber 🫑 80g peppers 🥕 80g carrots 🥬 80g cabbage 🌿 Fresh cilantro Dressing: 🫒 1 tbsp sesame oil 🐟 1 tbsp fish sauce 🍚 1 tbsp rice wine vinegar 🍋 Juice of 2 limes 🍯 5g honey 🧄 1 tsp garlic 🫚 1 tsp ginger 🌶️ Chilli flakes Met
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💾 Save this recipe for later HERE ⤵️ ——— 📕Make your nutrition 10x eas…
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Protein Cookie Dough Balls recipe — 54 calories each
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YouTubeCookingforgains
Protein Banana Bread 🍌 Banana bread is definitely one of my all-time favorite treats so if I can make it a little more healthy or add protein, I’ll definitely do so. I will say this was my second attempt at making this dessert and it came out great! Super easy to make especially if you bananas are more ripe than you would like. This banana bread came out very moist and I think the batter was a little thin so all the chocolate chips ended up, settling on the bottom. It’s so wild how different ba
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