Self-Advocacy 101: Steps to Assert Your Rights and Needs
Self-Advocacy 101: Steps to Assert Your Rights and Needs
10 months ago
everhour.com
When you're feeling overwhelmed, struggling with difficult emotions, or simply need a moment of comfort, this Tender Self-Compassion Break can help you bring kindness and care to yourself. Listen to the entire guided meditation: https://youtu.be/LX71ZTAsmg8 #selfcompassion #compassion #mindfulness #meditation #tenderselfcompassion | Self-Compassion by Kristin Neff, Ph.D.
1:04
When you're feeling overwhelmed, struggling with difficult emotions, …
966 viewsFeb 11, 2025
FacebookSelf-Compassion by Kristin Neff, Ph.D.
Bouncing back from life's challenges - Every Mind Matters
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