The Unnecessary Roughness crews Big Ten Coach of the Year picks | Unnecessary Roughness Podcast
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15 Strategies to Running for Weight Loss (by a Running Coach)
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When I first started running, I had the same thought, but after you get going, you'll want to run more. Don't put yourself through unnecessary stress. Just Do it! SOUND ON 🔉 #runningcommunity #running #healthylifestyle #Run4Health #run4fun | Johnpaul Yruma Cummings
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The most common running form mistake ↓ Overstriding. I see this in about 80% of the runners I analyze, and because they often don’t realize they do it, they have no idea it keeps them stuck with injuries are plateaus. Why it’s a problem: when your foot lands far ahead of your body, you’re essentially hitting the brakes with every step. This creates unnecessary impact forces that travel straight up through your entire chain. The injury cascade: - Shin splints: more impact stress on the tibia with
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Comment “SPRINGY” and I’ll send you a free week of running drills 🏃🏽💨 Most runners spend too long on the ground. If you want to run more efficiently, you need to get off the ground quicker. Think about pulling your foot off the ground sooner. That’s what helps improve cadence and reduce unnecessary impact through your joints. This small change will make your running feel lighter and smoother.
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