Latissimus Dorsi Anatomy And Best Stretches To Relieve Tightness!
7:02
Latissimus Dorsi Anatomy And Best Stretches To Relieve Tightness!
76.3K viewsNov 29, 2020
YouTubeTravis Tarrant
MB5: How to Release Tight Lats
1:20
MB5: How to Release Tight Lats
19.9K viewsFeb 2, 2016
YouTubeTriggerPoint
How to Do the Seated Row and Target Lats vs Upper Back with 2 Variations
2:10
How to Do the Seated Row and Target Lats vs Upper Back with 2 Variations
11 months ago
MSNShane Crommer
BEST 3 Latissimus Dorsi Workouts at Home; NO Weights or Cables Needed
9:20
BEST 3 Latissimus Dorsi Workouts at Home; NO Weights or Cables Needed
141.5K viewsOct 14, 2018
YouTubeBob & Brad
Latissimus Dorsi Pain Relief | Quick Self-Massage Technique Works Everytime!
1:54
Latissimus Dorsi Pain Relief | Quick Self-Massage Technique Works Everytime!
42.9K viewsJul 13, 2019
YouTubeCoach Sofia
UPPER VS LOWER LATS IN 60 SECONDS
0:50
UPPER VS LOWER LATS IN 60 SECONDS
1.1K views1 month ago
YouTubeNicholas Weir
How to Fix Latissimus Dorsi Muscle Pain FOR GOOD
10:41
How to Fix Latissimus Dorsi Muscle Pain FOR GOOD
575.4K viewsDec 8, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
0:46
Mastering the Lat Pulldown Technique for Upper Lats
8.9K views1 month ago
TikTokcharlesglassofficial
18:12
Stretching Exercises UPPER Body *Follow Along Routine*
207.5K viewsMay 9, 2019
YouTubeStrength Side
3:11
7 Best Lat Exercises for a Bigger & Stronger Back | Lats & Upper Back Workout
7.4K viewsApr 21, 2025
YouTubeGYM MOTIVATION
2:48
5 Most Effective Back Exercises for Size & Strength | Complete Lat & Upper Back Workout Tutorial
16.3K views4 months ago
YouTubeGYM BODY MOTIVATION
10:13
Latissimus Dorsi Pain Relief - Lats Stretches & Releases
326.9K viewsAug 6, 2018
YouTubePostureFlow
0:18
Single Arm Kneeling Pulldown: Maximize Upper Lat Growth
1.2M viewsMar 17, 2025
TikToktylerpath
24:01
ULTIMATE GUIDE to BIG LATS (10 Best Exercises, Programming, Injury Prevention, Reps, Etc!)
97.3K viewsDec 4, 2020
YouTubeGeoffrey Verity Schofield
9:05
5 Key Lat Training Secrets! EVERYTHING You DIDN’T KNOW About Working the Latissimus Dorsi [5MM Lats]
77.2K viewsAug 13, 2023
YouTubeDr. Gains
Effective Back Training: Targeting Lats and Upper Back
9.1M viewsFeb 28, 2023
TikTokjoshuaoguntuase
0:39
Lats vs. Upper Back: Effective Training Techniques
127.8K viewsFeb 6, 2025
TikTokb00tybyjacks
0:31
Here’s how you can either emphasize your lats or your upper back with single arm dumbbell rows: Lats: keep your elbow tucked by your side and focus on driving your elbow towards your hips. Upper back: flare your elbow out, and focus on letting your shoulder blade roll forward and then pulling it back. Both muscle groups are active in both variations, but you can emphasize either the lats or your upper back! #lats #upperback
860 views1 month ago
TikToklucaswest_fit
11:37
Top 6 Back Strength Exercises for BIGGER LATS | WIDE WINGS Workout
75.6K viewsMay 6, 2021
YouTubeGarage Strength
8:17
Lats workout - 6 Best Exercises To Build A Big Lats
83.5K views11 months ago
YouTubefitness in gym
37:04
30 Min LEGIT Lats and Tricep Workout with Dumbbells | EPIC Heat - Day 28
478.5K viewsMay 12, 2021
YouTubeCaroline Girvan
4:40
How to Stretch Your Lats (BEST STRETCH EVER!)
1M viewsSep 27, 2015
YouTubeATHLEAN-X™
16:41
15 Minute Upper Body Stretch Routine [Chest/Shoulders/Back & More]
425.9K viewsApr 21, 2021
YouTubeJuice & Toya
0:56
Perfect Lat Pulldown Form: Bigger Back, Less Arm
25.2K views6 months ago
YouTubeIdris
1:23
Upper Body Workout: Chest and Lats Focus
1.7K views10 months ago
TikTokjackconnorlifts
9:46
9 Best Exercises for Bigger Lats (V-Taper)
4M viewsApr 11, 2021
YouTubeGravity Transformation - Fat Loss Experts
4:30
Three Ways to Work Your Lats and Upper Back Muscles Without a Pull-up Bar or Rings
311.4K viewsDec 27, 2021
YouTubeAl Kavadlo
0:32
Top Cable Pulldown Variations for Back Development
8.9K views1 month ago
TikTokappyoucanofficial
4:07
TARGETING THE LATS: How do I target my upper and lower lats?
22.6K viewsNov 13, 2020
YouTubeThe Muscle PhD
4:02
Lat Exercises YOU'RE DOING WRONG! (Build A Wider, Thicker BACK)
207.9K viewsMay 25, 2020
YouTubeRyan Humiston
See more