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Core + Grip ️ das größte Fundament für Calisthenics! Und diese Fähigkeiten zu trainieren muss nicht langweilig sein. Fang mit einfache Elementen an die du schrittweise erschwerst. Pushe dich mit deinen Freunden und Trainingpartnern. Der beste Trainingsplan ist der an dem du regelmäßig dran bleibst. Und der beste Plan an dem du ...
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