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TOFU MASTERY | Learn 17 tofu techniques and 49 recipes from a food scientist
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Creamy Mango Mousse Ingredients 150g silken tofu 150g Fage Total 0% yoghurt 250g mango 30g honey 20g chia seeds Method 1. Add the silken tofu, yoghurt, mango, honey and chia seeds to a blender. 2. Blend until completely smooth and creamy. 3. Divide into 2 serving pots or bowls. 4. Refrigerate for at least 1 hour to thicken. 5. Serve chilled. Nutrition (Per Serving) 256 calories 39g carbs 5.5g fat 16g protein Perfect when you’re craving something sweet but still want to stay on track. #recipes #h
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