Most people think they need a workout routine to fix their prolapse or leakage. I could give you one. It would absolutely help with the symptoms. But it wouldn’t fix the complete issue. And it definitely wouldn’t give you long-term results. Because prolapse and leakage are red flags your pelvic floor is waving. Strengthen is definitely part of the problem. But strength is not the complete issue. This is why you can exercise to death and see very little improvement. I don’t throw Kegels at you. (
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Let’s clear this up: Pelvic organ prolapse means your organs can actually start falling out of place—sometimes even out of your body. Symptoms? Leaking, pressure, pain, backaches, bleeding… basically your pelvis waving a white flag 🚩 So you go to the doc and they say, “No problem! We’ll just tie everything back up with surgery!” Sometimes that’s needed. But what’s never talked about? Rehab. Prevention. You fix it… now let’s keep it from coming back 🔁 And nope—you don’t need to have a baby to p
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