Seated hip abduction & external rotation with theraband - Fit Family Physical Therapy
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YouTubeFit Family Physical Therapy
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YouTubeFit Family Physical Therapy
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YouTubeC WEB COACHING
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YouTubeDan Frankel - Propel Fitness Solutions
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The direction someone’s feet point when they walk can say a lot about their lower body mobility. Toeing out puts the hip into external rotation and limits internal rotation. Toeing in puts the hip into internal rotation and limits external rotation. These limitations in motion at the hip can change the way someone’s foot looks. The foot will often be positioned to make up for the motion the hip does not have. A turned out foot may show with a flattened arch (pronation/Internal rotation) to make
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exercises with a light resistance thera band !! kinda like a flexi stretcher but its only like $5 😂!
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TikTokmackenziedaviz
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