'Eyeballing' o beber vodka por los ojos, una práctica muy peligrosa
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'Eyeballing' o beber vodka por los ojos, una práctica muy peligrosa
Jan 31, 2011
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1️⃣ 🍞 You’ll have to stop “eyeballing” portions. You’re not eating clean. You’re overeating and pretending it doesn’t count. Start weighing, tracking, and being honest. 2️⃣ 🍔 You’ll have to stop eating out 3–4x a week. You’re not too busy. You just don’t plan ahead. Restaurant calories are the reason the scale won’t move. 3️⃣ 🧁 You’ll have to stop “rewarding” good days with snacks. You hit your steps, hit your workout, then ruin it with 800 calories of dessert. That’s why you’re maintaining,
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1️⃣ 🍞 You’ll have to stop “eyeballing” portions. You’re not eating clean. …
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