Does the bench press have a problem? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 1¼ bench press is one of the easiest ways to build strength and muscle without constantly loading the bar heavier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That extra quarter rep forces you to spend more time in the bottom range, where most people are the weakest, making it an incredible progression for both stability and hypertrophy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want help choosing smart progressions that actually move the needle? DM me COACH and I’ll point you in the right direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀