Why are so many martial artists and karateka out-of-shape? Maintaining physical fitness should be an integral part of your martial arts training. Unless you're training 2 hours a day, you are likely not getting anywhere near enough training stimulus to be considered improving overall fitness. Ask yourself, are you stronger? Are you more mobile? Do you have more stamina? Is your weight under control? If not, then in addition to your skills-based training...GET TO THE GYM! Being stronger, more fit
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Why are so many martial artists and karateka out-of-shape? Maintaining physical fitness should be an integral part of your martial arts training. Unless you're training 2 hours a day,
COMO Karate. COMO Karate · Original audio. Why are so many martial artists and karateka out-of-shape? Maintaining physical fitness should be an integral part of your martial arts training. Unless you're training 2 hours a day, you are likely not getting anywhere near enough training stimulus to be considered improving overall fitness. Ask ...
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