The GOAL when defrosting / warming breastmilk: prevent as much bacteria growth as possible 🦠 & preserve as much nutrients as possible 🍼 HOW to do that 👇 - use cool water ONLY to defrost, especially if you won’t be using the milk within the next 2 hours - only warm milk once you’re ready to give the milk to baby - never microwave: as this can create hot spots and destroy the nutrients - do not defrost at room temp as this allows for too much bacteria growth - use a bottle warmer for one click
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The GOAL when defrosting / warming breastmilk: prevent as much bacteria growth as possible 🦠 & preserve as much nutrients as possible 🍼 HOW to do that 👇 - use cool water ONLY to defrost, especially if you won’t be using the milk within the next 2 hours - only warm milk once you’re ready to give the milk to baby - never microwave: as this can create hot spots and destroy the nutrients - do not defrost at room temp as this allows for too much bacteria growth - use a bottle warmer for one click
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