Single-Leg Deadlift with the Extreme Core Trainer 💪🔥 If you’ve got athletes who struggle with balance on single-leg work, this variation may be something you try with them! Using the PB Extreme Core Trainer gives them a little external stability while still challenging hip control and balance. As Brett hinges down on his left leg, holding the bar with his right hand, the bar naturally pulls him into that left hip, forcing those lateral stabilizers to fire and helping him really sit into that a
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Single-Leg Deadlift with the Extreme Core Trainer 💪🔥 If you’ve got athletes who struggle with balance on single-leg work, this variation may be something you try with them! Using the PB Extreme Core Trainer gives them a little external stability while still challenging hip control and balance. As Brett hinges down on his left leg, holding the bar with his right hand, the bar naturally pulls him into that left hip, forcing those lateral stabilizers to fire and helping him really sit into that a
668 views6 months ago
FacebookPerform Better
Transform your workouts with Perform Better’s Extreme Core Trainer. Available as rack attachment and the Extreme Core Trainer Sleeve. It’s great for building core stability, rotational power, and total body strength. 🏋️‍♀️💥 Unlock endless exercise possibilities take your training to the next level! 💪🔥 | Perform Better
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Transform your workouts with Perform Better’s Extreme Core Trainer. Available as rack attachment and the Extreme Core Trainer Sleeve. It’s great for building core stability, rotational power, and total body strength. 🏋️‍♀️💥 Unlock endless exercise possibilities take your training to the next level! 💪🔥 | Perform Better
394 viewsFeb 25, 2024
FacebookPerform Better
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