Why Fermenting Vegetables Changes What Your Body Gets
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YouTubeDishByDavid
Why Fermenting Vegetables Changes What Your Body Gets
Purple cauliflower isn't just pretty; its color comes from anthocyanins, which become more accessible when you ferment it. This simple lacto-fermentation process with a brine of salt, water, and garlic creates delicious fermented vegetables. Eating these fermented foods supports gut health and adds a tangy, crunchy element to your healthy ...
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