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YouTubeDr. Jon Saunders
Fix Your Posture Instantly: Wall Slide Exercise #posture #health
If your posture is starting to look more hunched, rounded, or “older” than you feel… this is one of the best exercises you can do daily to fight it. In this video, I’ll show you 1 simple wall exercise that helps improve: -rounded shoulders -forward head posture -upper back stiffness -that “leaning forward” posture/walking posture ...
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