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Leg press for quads!!! That seems a bit obvious that the leg press would be used for quadriceps development, but actually the way most people perform it is with the the feet higher up pushing through the whole foot, which makes a lot of the focus placed on the strong hip extensor muscles like the glutes and the adductors. That common technique is still an excellent exercise, but it’s not quite what I’m doing here to make the exercise more quad dominant. I’m bringing my feet lower and pushing tho
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