Pendulums and pulls, warm up combo for your run! Start with side swings then take the leg back, pull the other foot directly up, under hip, using hamstring. This is the pull action for your run. Try a few before your next run! ✅out more tips to get started on the free app! Or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #marathontraining #runningtips #poserunning #halfmarathontraining #run | RUNRX
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