Spinning 101 (The Basic Spinning Guide) 7 Things You’re Probably NOT Doing Right in Spin® Class
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Spinning 101 (The Basic Spinning Guide) 7 Things You’re Probably NOT Doing Right in Spin® Class
Spin® classes are extremely effective for fat loss, burning calories and total-body toning, but to get those results be sure you’re doing it right! Cat Kom is joined by her “model” Tina with some tips to make the most out of those cycling workouts. Stay until the end to learn a basic guide, what are the most common mistakes & how to fix ...
50.1K viewsSep 15, 2022
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Your brain is the crane operator her🏗️🧠 This crane-and-acorn is a kineticon: a motion illusion made from moving points and lines with very little depth information. Your brain has to guess which side of the crane, hook, and acorn is closer to you. When that guess flips, the rotation can suddenly reverse. Focus on the hook or the hanging acorn. Imagine it moving toward you, then away. Blink, look back, and see if the spin switches 👀🌀 Remember, the direction is built in your mind. #kineticon #
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