Yesterday, Coach Tara held her second goal-setting workshop for our clients. Small group. Big conversations. This is community work — not just movement. #nürnberg #pilatesnürnberg #communitywork #movementstudio #performancefitpilates
Yesterday, Coach Tara held her second goal-setting workshop for …
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‼️wait until the end to see the difference in form‼️ i have been teaching pilates for over 4 years and i grew up dancing and am just now realizing how important it is to be aware of hyper mobility!! when you are hyper mobile, extreme extension or stretching can feel natural. if we don’t have correct form, the movement will actually create more pressure on the joints instead of working the muscle!! #pilatesinstructor #hypermobility #form #pilatestiktok #pilates
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‼️wait until the end to see the difference in form‼️ i have been t…
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No this isn’t easy yes you should still do it @currentbody @completelyelite #pilates #redlight #selfcare
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Yesterday’s Day in a nutshell. I was so excited to see my reformer came a day early! It was honestly easy to put together now I have to make the area around it look cute! So excited to start working on my Pilates movements at home on my time! Have you ever done Pilates?!#dayinthelife #postpartumjourney #healthandwellness #policewife #pilates
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