@Mac McClung doing some Twitch Work before our plyo workout
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@Mac McClung doing some Twitch Work before our plyo workout
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Comment “Get Twitchy” and I’ll DM you the full Twitch Code 2.0 program (50% off). The results have been crazy so far! Athletes from all sports are transforming their quickness, change of direction and first step explosiveness. They’re winning space in 3 steps or less. That’s what matters at the higher levels. Let’s get twitchy! | PJF Performance
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Comment “Get Twitchy” and I’ll DM you the full Twitch Code 2.0 progr…
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Want better Twitch? Comment “Twitch” and I’ll send you a free program. | PJF Performance
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Grab your PJF Extended Length Band (check our IG shop or link in bio). | PJF Performance
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Grab your PJF Extended Length Band (check our IG shop or link i…
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Twitch Code 2.0 work! | PJF Performance
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When you use PJF Extended Length Bands with a partner it’s NOT just 1 person working… the guy resisting is also getting deceleration work! Using these bands for teams and groups is a no brainer! Shoutout @3dathletes for these variations 🔥 | PJF Performance
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When you use PJF Extended Length Bands with a partner it’s NOT just …
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Comment “big bands” if you want the link to these PJF Extended Length Bands (or check out IG shop)! I’ll also send the link to our full exercise database 6 week program. Let’s work! | PJF Performance
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Twitch is not purely genetic. I don’t care if you’re 12 years old or 40 ye…
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Our new program “Twitch Code 2.0” is officially LIVE! Comment “Get T…
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