Signs you have a weak core (And How to Fix It)
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Weak core is one of the most common reasons for low backpain. Start improving your core strength with this. #physicaltherapy #seniors #everyone #reels | Doc H.
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It’s unfortunate that a lot of these obvious symptoms of a weak or under active core/PF are often times linked to a normal part of motherhood or aging. Also to clarify I get asked a lot if only moms should rehabilitate their inner core and the answer is HELL NO. High impact sports can weaken a pelvic floor, lots of jumping, jumping on a TRAMPOLINE 😬, and if you sit in a desk most of the day you could very well have an under active pelvic floor. So no, not just moms suffer from these symptoms. B
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