Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download

Do this simple 4 move bedtime routine every night to improve posture, core strength, and body shape

I built a Osprey Tiltrotor with Create Aeronautics #minecraft #create #createaeronautics

My New Favorite Minecraft Mod…

Minecraft Create Mod Aeronautics is one of the greatest mods that has ever existed

Doctors Remove Your Hip Joint… Then Replace It With This #hipreplacementsurgery #medicalexplained #surgeryfacts #healthtok #orthopedics

When Bigflo & Oli hoped to make a living from rap #INA #shorts #hiphop