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-plank hip dip : 12x3 -outer thigh lift (l&r) : 12x3 -russian twist: 12x3 -(lupa namanya hehe) : 12x3 -squat : 12x3 -sumo squat : 12x3 -reverse crunch : 12x3 -inner thigh lift : 12x3 -plank jacks : 12x3 Disesuaikan lagi saza ya bestie #workoutfromhome #gymtok #fyp #masukberandafyp #4u
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