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If you sit a lot, save this. 🔖 Your body becomes the shape you spend the most time in. For most people, that shape is a chair. Your body is an adaptation machine. It is always adjusting to the demands you put on it, and it is very good at its job. Sit for hours every day and it adapts to exactly that. Shoulders round forward, the upper back hunches, the hips tighten, and restricted movement slowly becomes your normal. The good news is the same machine runs in reverse. Give it the opposite input
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If you sit a lot, save this. 🔖 Your body becomes the shape you spend the most time in. For most people, that shape is a chair. Your body is an adaptation machine. It is always adjusting to the demands you put on it, and it is very good at its job. Sit for hours every day and it adapts to exactly that. Shoulders round forward, the upper back hunches, the hips tighten, and restricted movement slowly becomes your normal. The good news is the same machine runs in reverse. Give it the opposite input
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Ram Mandir Chadhava Chori News: राम मंदिर केस में कैशियर का SIT को बड़ा खुलासा!
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Dharmasthala Case | ಧರ್ಮಸ್ಥಳ ಬುರುಡೆ ವರದಿ ಕೋರ್ಟ್‌ಗೆ!
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Crystal clear, word is bond #funny #comedy #funnyshorts #funnyclips #funnyvideos
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